Doctors are unsure of the exact cause of this disorder, but many believe it to be due to several different reasons. During puberty, in both males and females, an increase in hormones called androgen cause the sebaceous glands to enlarge, thereby producing more sebum. Additionally, hormonal changes due to pregnancy can also cause this skin disorder. Genetics also seem to play a role in the formation, meaning the tendency to develop it can stem from whether your parents had it or not. Pore-clogging cosmetics and certain drugs (Lithium, for example) have also been known to make the situation even worse.

What can make it worse? Well, for starters, friction. Rubbing, excessive scrubbing, or leaning on the skin, especially your face, can lead to an increase. However, chocolate and greasy foods do not cause this problem. Neither does stress nor dirty skin. It’s nice to know we can still enjoy a chocolate bar without worrying about a gigantic pimple cropping up!

Stop drinking and smoking – These two can cause you to snore and wake up the whole block. The reason? Alcohol causes a partial collapse on your airways which can immediate start snoring. Smoking on the other hand causes blockage on the small vessels of the lungs and swelling on the tissue in the throat and mucus membrane in the nose. Smoking can result to sleep apnea. Take note that if you stop drinking and smoking, you are stopping other health risks as well.

Sleep regularly – Sleeping for few hours each night can cause snoring. Why? Unbalanced sleeping patterns develop into respiratory instability while asleep. And there is nothing good about respiratory instability because it can lead to unstable breathing. Hence, you need to regulate your sleeping patterns. Set a specific time of sleeping. Wake up in the morning on the same time, every day. Sometimes, 7 to 8 hours of sleep is all you need.

Use anti snoring devices – There are many of them in the market. You can get homeopathic throat sprays and tablets, throat sprays, sleeping pillows, or nasal strips and dilators. These devices help your air passage to relax and take in and out the right amount of air needed for a silent sleep.

Cure nasal congestion and allergies – If there is an inflammation on your of adenoids and/or tonsils which are caused by nasal congestion (cold) or allergies, you have to take decongestant or antibiotics. It is simple: treat nasal congestion or allergies and you will stop snoring.

Find a better sleeping position – Some people find it relaxing to sleep on the back while others are comfortable sleeping at the side. However, if the position you are comfortable sleeping in causes you to snore, better find another one. Sometimes, all you need to do is to change your sleeping position to open your airways and stop snoring.

Lose some weight – There is nothing good about being an obese. It causes several health risks and of course, it causes that load noise you create while asleep. Lose some weight by getting regular exercise and taking, eating the right diet, and living a healthy lifestyle.

Steer away from snore-triggers – If you are taking sleeping pills and products that contain antihistamines, then you are most likely a snorer. These are sedating medicines that relax the muscles and nerves. As a result, the muscle tone in the tissues of the throat relaxes and collapses. This triggers snoring just like the effect of cigarette smoking.

Consult a doctor – Mild snorers can easily be cured. But there are cases in which snoring is a sign of other serious medical condition such as hypothyroidism or diabetes that requires surgical procedures. If you are snoring for some time this is the right time to consult a doctor.

A small research trial has found that the if you are able to reduce the time of watching the TV to an extent of 50 % when compared to others who watch it for five hours, this is equivalent to walking a mile per day.

For the weight loss, the recent study and research shows that the inclusion of chilly and capsicum helps the body to develop heat. This ultimately helps the person to burn more calories. However, excess consumption also results in the irritation of the bowels. Red chilly and capsicum are found to be very effective in burning the calories in the human body.

In spite of all these cautions, people tend to avoid physical exercise which greatly helps them to burn the calories and avoid heart related problems due to excess weight and fat. It is advisable that the food habits of the person is given the due care to avoid accumulation of excess fat in the body which needs to be reduced by the methods enumerated above.

To name a few out of about 20000 such plants, the common medicinal plants like Thyme, Sage, Garlic and the more are used in our day to day life. They do not produce any side-effects like our modern medicines made of chemicals.

Apart from the healing character, many medicinal plant like Spirulina that is a blue-green algae is found to have various nutrients like protein and vitamins in it. Warumbo plant is said to have the medicinal quality to check Diabetics.

Research done in various institutions proved that even cancer and other serious diseases can be cured by the medicinal plants. There are many Antiasthmatic plants which are used to treat the asthma, a common allergy related health hazard in most of us. There are herbs which can relieve the respiratory problems and they are termed as Pectoral plants.

Likewise, the usages of such medicinal plants is going to be the best remedy against various diseases since the modern medicines produce the side-effects and are not cost effective. It is advisable that we revert back to the olden days practice of using the various medicinal plants to live a hail and healthy life.

Hence most of the corporate houses are now embarking on various stress management plans to their employees to ensure better turn out and productivity. Compulsory physical exercise, doing Yoga regularly, coupled with early morning walk reduces the stress in the human being and keep them in good health and cheerful mood to deliver what is expected of them in the office atmosphere